Matt Berger is an Olympic skateboarder and one of Canada’s top street skaters, known for his consistency, technical precision, and ability to perform under pressure on the world stage. Competing at the highest level, his skating blends strong fundamentals with advanced trick control, making him one of the most reliable and respected riders in competition. In these lessons, Matt breaks down the techniques behind some of skateboarding’s most important tricks, helping you build control, consistency, and confidence from the ground up. Explore lessons from Matt Berger, including the kickflip, backside kickflip, frontside kickflip, kickflip front boardslides, kickflip backside tailslides, and the front blunt bigflip.

Taylor Heise is an Olympic gold medalist, world champion, and one of the top offensive players in women’s hockey today. Her game combines speed, skill, and creativity, allowing her to generate scoring chances in tight spaces and high-pressure moments. In her lessons, Taylor shares the techniques and mindset behind her success, helping you improve your shooting, puck control, and ability to make plays when it matters most. Explore lessons from Taylor Heise, including snap shots, shot selection, beating defenders with speed, backhand toe drags, and performing in clutch moments.

Aaron Brown is an Olympic medalist and world-class sprinter who has competed at the highest level in the 100m, 200m, and relay events. As part of Canada’s top sprint program, he has consistently performed on the global stage against the fastest athletes in the world. In these lessons, Aaron breaks down the mechanics of sprinting, from explosive starts to top speed, giving you insight into how elite athletes train and execute with precision. Explore lessons from Aaron Brown, including dynamic stretching, block starts, sprint acceleration (dry phase), sprint drills, relay baton passing, and curve running technique.

Duncan Keith is a three-time Stanley Cup champion, two-time Norris Trophy winner, and one of the most accomplished defensemen of his generation. Known for his elite skating, positioning, and composure under pressure, he built his career on consistency and smart decision-making at the highest level of the game. In these lessons, Duncan breaks down the core defensive and skating skills that allowed him to compete against the best players in the world, giving you a clear understanding of how to play with control, awareness, and confidence on the ice. Explore lessons from Duncan Keith, including skating, backwards skating, gap control, using the net to evade pressure, defensive shot selection, and the mental approach to reaching the next level.

Alannah Yip is an Olympic climber and one of Canada’s leading athletes in sport climbing, competing internationally at the highest level. Her approach combines strength, technique, and problem-solving, allowing her to navigate complex routes with control and efficiency. In her lessons, Alannah shares how to move intelligently on the wall, manage energy, and build confidence in both technique and decision-making. Explore lessons from Alannah Yip, including sequencing, clipping technique, drop knees, heel hooks, efficient movement, and lead climbing falls.