Backwards Skating
$19.99
Backwards skating is critical for defensive control. Duncan Keith breaks down posture, footwork, and edge transitions so you can stay mobile and balanced while reading the play. This lesson helps you move confidently in reverse without losing speed or positioning.
Duncan Keith
Duncan Keith is a three-time Stanley Cup champion, two-time Norris Trophy winner, and one of the most accomplished defensemen of his generation. Known for his elite skating, positioning, and composure under pressure, he built his career on consistency and smart decision-making at the highest level of the game. In these lessons, Duncan breaks down the core defensive and skating skills that allowed him to compete against the best players in the world, giving you a clear understanding of how to play with control, awareness, and confidence on the ice. Explore lessons from Duncan Keith, including skating, backwards skating, gap control, using the net to evade pressure, defensive shot selection, and the mental approach to reaching the next level.
Full Athlete Pack
Duncan Keith Full Athlete Pack
Includes all available lessons from Duncan Keith. Get the full collection in one purchase and unlock every published lesson in this pack.
One-time purchase
$119.94
$99.99
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